KIDS SUMMER FITNESS PROGRAM
June 17th – August 2nd
8:30am – 9:30am
Monday – Wednesday – Friday
NBCF’s Youth Summer program is a strength and conditioning program designed for 11-17 year old athletes and non-athletes alike. The program combines high-intensity interval training, gymnastics, age-appropriate weightlifting and nutrition tips to deliver optimal health, fitness, and performance. Proper weightlifting techniques are taught, under the watchful eye of our Expert Coaches, to enhance strength, speed, and power, while also focusing on basic gymnastics to increase agility, mobility, and flexibility.
Email [email protected] to reserve your child’s spot or sign up at the gym!