“Through 3+ years in Crossfit, I have let go of the person who allowed an MS diagnosis to stop her from living. The woman who weighed 206 lbs and full of self-loathing. As I became stronger and more fit, I remembered who I used to be, before I got sick. But more importantly, I realized that I could exceed that person I was before. I love the person that I have become through my journey with Grahame and North Bend Crossfit. Healthy, happy, strong and still improving… in all ways.”
– Melissa D.

“The season really took off for me with the hot shots and I just got done last week. I wanna say how much I appreciated all your help and training man I was in great shape for the hand crew and got hired back onto that crew next year because of it.”
– Jake D.

“NBCF is a great place to work out and get fit! Grahame is a great coach, takes time to work with everyone on technique and form and is always able to tailor the WOD to your fitness level. Highly recommend!”
– Mike R.

“NBCF is so not like what I thought it would be…it’s for all ages, sizes, shapes, and fitness. Everyone can do it. It’s the most inclusive gym I’ve ever been to. Highly recommended!”
– Denise S.

“I joined NBCF after my husband started going. I was a little nervous at first, but it’s been great! I love the way these workouts push me! Grahame is a great coach and he takes the time to make sure I’m doing everything correctly!”
– Michele P.


Caitie lost over 70 pounds!

Ron dropped 5% body fat and improved his long distance cycling!

Shelby lost 19.5 pounds!